Understanding Training Metrics: When to Use Heart Rate, RPE, Pace, Time, or Distance.
Understanding which metrics are right for your training plan. With so many to choose from it can become overwhelming. Learn more about pace, heart rate, distance, rpe, and time.
The Elusive Sub 3 Hour Marathon Goal
One of the most common goals athletes come to me with is breaking 3 hours in a marathon. On paper it seems so easy but in reality it can take several year and several tries to finally accomplish that goal.
Injuries are predictable and preventable
In my latest blog post I talk about how running is not the best bucket list sport but instead a long term commitment to your goals.
