When You Don’t Have a lot of Time…..
Life happens in many unpredictable ways. Most of us experience periods in our lives when we simply don’t have the time for long, dedicated workouts. It can be tempting to cling to the routines and progress we once had, but for many people, stopping altogether feels easier than dealing with the frustration of doing less than before. I have worked with numerous athletes who came to me after taking time off to raise a family or pursue important career goals. The most challenging part of returning to your sport is often letting go of the athlete you once were and learning to embrace the athlete you are today. For someone new to fitness, setting big goals can quickly feel overwhelming and discouraging without the right guidance.
HIIT workouts are an excellent way to get your body working hard and efficiently in just 20 minutes! One of the best parts about a HIIT workout is that you can go at your own pace, gradually building up to a faster and more intense speed. There are many different types of HIIT workouts to choose from, but the one thing they all have in common is that you will sweat, elevate your heart rate, and finish feeling energized and amazing!
Combining HIIT workouts with regular walks or daily step goals is an excellent strategy to maintain and improve your overall fitness. Incorporating strength training whenever possible adds the essential component you need to stay healthy and active for the rest of your life. Muscle development becomes increasingly important as we age, because building muscle places additional tension on your bones, which in turn stimulates bone growth and strengthens your skeletal system. Improving bone density is crucial for maintaining your independence and reducing the risk of fractures or other injuries. When you don’t engage in regular exercise, your muscles begin to weaken and atrophy, and your bones gradually lose their density and strength. The good news is that you can build both muscle and bone at any age, so don’t worry if you haven’t worked out before—it's never too late to start and make positive changes for your health!
HIIT workouts are a high-impact form of exercise that offer many of the same benefits as running, but without the need to actually go out for a run! These intense sessions can be done indoors or outdoors, making them convenient and versatile. You can even invite friends over and enjoy a fun, playful workout together, creating a social and supportive atmosphere. Afterward, you could relax and recharge with a coffee or a delicious high-protein smoothie. Exercising with others not only makes the experience more enjoyable but also helps you stay motivated and committed to maintaining a healthy lifestyle!
When you do a HIIT session, it is very important to properly hydrate both before and after the workout, as well as to eat plenty of protein with all of your meals and snacks throughout the day. Protein plays a crucial role in helping to repair and rebuild your muscles after an intense workout session, while staying well-hydrated supports essential cellular functions and aids in the overall repair process. Even though HIIT workouts are typically short in duration, they are very intense and definitely pack a punch, so your body needs adequate time to recover from them. To support optimal recovery, it is beneficial to incorporate weekly rest days into your routine, which can include gentle activities such as an easy walk, yoga, or meditation. These rest days give your body the necessary time to heal, reduce the risk of injury, and prepare you mentally and physically for your next workout session!
If you are interested in a HIIT session you can preview a workout on HERE
Feel free to reach out with any questions and have fun with your fitness journey!
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