I strive to provide a caring and educational experience for my athletes. I believe that everyone belongs. If you exercise, you are an athlete.

I have spent most of my life as an elite athlete in both cycling and running. I have learned a lot along the way and I enjoy sharing my knowledge with others.

Let me tell you a little secret…I was not an athlete until I was about 19 years old. Prior to that my hobbies were sitting on the couch, watching tv and completely hating myself. I lived a life of inner turmoil and after a traumatic event in 2020 I decided it was time to change my life.

I began working on myself, retired from competitive racing and set off to become the first person to complete the White Mountain 100 route in New Hampshire. This was my last big endurance challenge and the start of working on myself.

I also retired from almost 30 years of dental hygiene and began coaching athletes. My new career combined my love of helping people, human science and my love of endurance sports and lifting weights. I am also feeling the inspiration to train for another big endurance challenge in the future.

After a few years of self discovery, healing, and taking classes to further my knowledge in the health and fitness industry I found my way! I do my best to make health and fitness fun for everyone, and to remind you that no matter where you are on your journey, you belong.