If you are looking for a tune-up on your nutrition and exercise plan but do not require ongoing coaching, this option is perfect for you! Bring your questions and concerns with you. During our one-hour session, we will thoroughly review your nutrition, health, and fitness goals. I can help you better understand macronutrients, training and recovery strategies, how your body adapts to different types of exercise, and the ways hormonal changes can impact your body. You'll also learn how to successfully navigate transitional periods in your life with confidence.
This consultation is designed for anyone who wants to make a positive, lasting change in their health and fitness. Whether you're aiming for lifelong fitness, training for a specific event, or simply want to understand how exercise and nutrition can improve your overall well-being, I am here to guide you toward achieving your goals.
Once your order is placed I will reach out to schedule our meeting! I look forward to helping you with your goals!
If you are looking for a tune-up on your nutrition and exercise plan but do not require ongoing coaching, this option is perfect for you! Bring your questions and concerns with you. During our one-hour session, we will thoroughly review your nutrition, health, and fitness goals. I can help you better understand macronutrients, training and recovery strategies, how your body adapts to different types of exercise, and the ways hormonal changes can impact your body. You'll also learn how to successfully navigate transitional periods in your life with confidence.
This consultation is designed for anyone who wants to make a positive, lasting change in their health and fitness. Whether you're aiming for lifelong fitness, training for a specific event, or simply want to understand how exercise and nutrition can improve your overall well-being, I am here to guide you toward achieving your goals.
Once your order is placed I will reach out to schedule our meeting! I look forward to helping you with your goals!
By signing up for the consultation you are agreeing to the terms of service
