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For the self guided athlete who likes to have a training plan to help them achieve their goals. This training plan is customized to your life plans, your personal goals and your current fitness level. This is not a generic plan but instead a customized journey. After you sign up I will provide you with an extensive questionnaire that will allow me to create a schedule that works around your life!
All plans include strength (at home or at the gym), mobility, cardio for the sports of you love, corrective exercises if needed, mindfulness exercises to help you have a good balance in your life and sport, gait analysis and nutrition guidance if you choose. Subscriptions include a check in through email before your next cycle to determine if you need any changes and to see how you are doing.
For the self guided athlete who likes to have a training plan to help them achieve their goals. This training plan is customized to your life plans, your personal goals and your current fitness level. This is not a generic plan but instead a customized journey. After you sign up I will provide you with an extensive questionnaire that will allow me to create a schedule that works around your life!
All plans include strength (at home or at the gym), mobility, cardio for the sports of you love, corrective exercises if needed, mindfulness exercises to help you have a good balance in your life and sport, gait analysis and nutrition guidance if you choose. Subscriptions include a check in through email before your next cycle to determine if you need any changes and to see how you are doing.