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Commit to a long, healthy and vibrant future! Maintain your independence while improving your health! This program will help you become stronger, improve your posture, feel better, become healthier and find more joy in your life. It is never too late to take care of yourself. All abilities are welcome! This is a custom journey that begins with workouts and guidance that is empowering and goes at your pace. Package Includes:
- Program your workouts on the Steady State app in 4 week blocks
- Nutritional guidance with monthly adjustments based on weight change
- Beginning and end of the week email discussion on how you are doing and if changes need to be made
- Includes spreadsheet to track measurements and weight and pick 3 nutritional guidance
It would be a monthly coaching rate of $100 a month that can be cancelled before the next billing cycle.
Commit to a long, healthy and vibrant future! Maintain your independence while improving your health! This program will help you become stronger, improve your posture, feel better, become healthier and find more joy in your life. It is never too late to take care of yourself. All abilities are welcome! This is a custom journey that begins with workouts and guidance that is empowering and goes at your pace. Package Includes:
- Program your workouts on the Steady State app in 4 week blocks
- Nutritional guidance with monthly adjustments based on weight change
- Beginning and end of the week email discussion on how you are doing and if changes need to be made
- Includes spreadsheet to track measurements and weight and pick 3 nutritional guidance
It would be a monthly coaching rate of $100 a month that can be cancelled before the next billing cycle.