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This simple document explains macros and basic nutrition concepts. After answering a few questions I will create a "pick 3" plan for you with suggestions on 3 meals and 2 snacks a day. I will modify it based on your nutritional needs. You will have food options from the 3 macros (carbohydrates, protein and fats) to mix and match. This is not a structured meal plan but instead guidance on choosing healthy food options for your meals and snacks.
This simple document explains macros and basic nutrition concepts. After answering a few questions I will create a "pick 3" plan for you with suggestions on 3 meals and 2 snacks a day. I will modify it based on your nutritional needs. You will have food options from the 3 macros (carbohydrates, protein and fats) to mix and match. This is not a structured meal plan but instead guidance on choosing healthy food options for your meals and snacks.