If you’ve ever gone running on a trail, you know how peaceful and calming it can be. With the sound of your feet hitting the dirt, the smell of the fresh air, and the sight of nature all around you, it’s easy to feel connected to the world and to yourself. But did you know that running on trails can actually be a form of meditation?
Running on trails can be an incredibly mindful experience. Instead of worrying about your pace, you can focus on the scenery, the sounds, and the sensation of your feet hitting the ground. You can take it slow and just enjoy the environment around you. If you run at different times during the day you will see sunrises, sunsets, different animals, different sounds and even a shooting star!
You can also take the time to notice your breath and the rhythm of your steps, allowing your mind to be quiet and still. In addition to being a form of meditation, running on trails can also help clear your mind. The combination of physical and mental exertion can help clear away negative thoughts and feelings, and the fresh air and natural environment can be soothing and calming. Finally, running on trails can be a great way to connect with nature. Nature can be a wonderful source of healing and comfort, and it can also help reduce stress and anxiety. Plus, being in nature can be incredibly rejuvenating
Re-centering yourself and healing your soul can bring you a greater sense of peace and inner strength, allowing you to more fully enjoy life and all its wonders.
The first step to healing your soul is to become aware of what needs healing. This can be done through meditation, journaling, or any other activity that gives you an opportunity to take a closer look at yourself. As you become more aware of the areas of your life that need healing, you can start to make positive changes to help you on your journey.
The next step is to create a plan of action. This plan should include small, manageable steps that you can take each day to bring yourself closer to healing. It can include things like taking time to be in nature, practicing self-care, or doing activities that bring you joy. By taking the time to nurture yourself and make positive changes, you will begin to feel more empowered and in control of your own healing.
Finally, it is important to be kind and gentle with yourself on your journey of healing. Be patient and understanding with yourself, and don’t forget to celebrate even the smallest accomplishments. We get lost in thinking too big and forget to celebrate the small steps we take along the way and by taking the time to realize you are still moving forward you will feel better about yourself and your goals will feel more achievable.
If you need help re-centering yourself and finding out how to remove labels, meditate while moving and heal your soul reach out. I coach athletes by helping them become physically and emotionally stronger every day.
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