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Wild Raven Endurance Coaching
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Wild Raven Endurance Coaching
Wild Raven Endurance Coaching
Thoughts and tips
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Shop
Contact
Login Account
(0)
Cart (0)
Thoughts and tips
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Shop
Contact
Login Account
Shop Self Guided Strength and Cardio Programs for beginners
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Self Guided Strength and Cardio Programs for beginners

from $15.00

This 4 week program will provide you with 3 days of strength training that you can do at home or at a gym.  You will also have mobility and stretching.  If you choose the cardio and strength option your plan will include a walk/run program with 4 days a week of walking/running.  This is a self guided program where you will be connected to a training app and have your workouts programed through the platform.  You can choose to have the workouts emailed to you or have push notifications through the app.  You will receive workouts targeting your upper body, lower body and core.  Cardio workouts will be run/walk intervals for beginners. You can purchase 4 weeks, 12 weeks or 24 weeks.  You can also upgrade to the advanced beginner program which includes running and plyometrics

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Get fit now!

This 4 week program will provide you with 3 days of strength training that you can do at home or at a gym.  You will also have mobility and stretching.  If you choose the cardio and strength option your plan will include a walk/run program with 4 days a week of walking/running.  This is a self guided program where you will be connected to a training app and have your workouts programed through the platform.  You can choose to have the workouts emailed to you or have push notifications through the app.  You will receive workouts targeting your upper body, lower body and core.  Cardio workouts will be run/walk intervals for beginners. You can purchase 4 weeks, 12 weeks or 24 weeks.  You can also upgrade to the advanced beginner program which includes running and plyometrics

This 4 week program will provide you with 3 days of strength training that you can do at home or at a gym.  You will also have mobility and stretching.  If you choose the cardio and strength option your plan will include a walk/run program with 4 days a week of walking/running.  This is a self guided program where you will be connected to a training app and have your workouts programed through the platform.  You can choose to have the workouts emailed to you or have push notifications through the app.  You will receive workouts targeting your upper body, lower body and core.  Cardio workouts will be run/walk intervals for beginners. You can purchase 4 weeks, 12 weeks or 24 weeks.  You can also upgrade to the advanced beginner program which includes running and plyometrics

Wild Raven Endurance Coaching

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Location

Durango, Colorado

Contact

coaching@kristinafolcik.com