Tag: fitness

  • Dehydration, Fatigue and a Weak Core: The Silent Culprits Behind the Sideways Lean

    Dehydration, Fatigue and a Weak Core: The Silent Culprits Behind the Sideways Lean

    As you approach the final stretch of a long-distance race, you might have experienced that dreaded sideways lean – your body tilting involuntarily as fatigue sets in. This phenomenon isn’t just a visual quirk; it’s a sign of muscle fatigue and a lack of strength (core, trunk, hips, legs). Dehydration can also play a role… Read more

  • Fueling Your Stride: The Ultimate Guide to Protein for Endurance Runners

    Fueling Your Stride: The Ultimate Guide to Protein for Endurance Runners

    Endurance sports demand more than just miles on the road and trail; it requires strategic nutrition to power through every step. One crucial element that often takes center stage is protein. In this article, we’ll explore the importance of protein for endurance runners, dive into various protein sources, and provide insightful tips on how to… Read more

  • Navigating the Depths: Understanding and Managing Post-Race Depression

    Navigating the Depths: Understanding and Managing Post-Race Depression

    Life is a series of races, each with its finish line. But what happens when the cheering subsides and the euphoria fades? The phenomenon known as Post-Race Depression can catch us off guard, leaving us questioning our purpose and identity. In this post, we’ll delve into the depths of post-race depression and explore effective strategies… Read more

  • The Silent Champion: The Crucial Role of Rest and Recovery in Endurance Sports

    The Silent Champion: The Crucial Role of Rest and Recovery in Endurance Sports

    In the world of endurance sports, the emphasis is often placed on training harder, running farther, and pushing limits. However, there’s a hidden hero that often goes unnoticed but is instrumental in unlocking peak performance and overall well-being – rest and recovery. Just as a well-tuned instrument needs moments of silence to produce beautiful music,… Read more

  • The Healing Power of Embracing Every Emotion: Moving Beyond Labels

    The Healing Power of Embracing Every Emotion: Moving Beyond Labels

    Life is a complex tapestry of experiences and emotions, weaving together moments of joy, sorrow, love, and pain. Often, we find ourselves instinctively gravitating towards positive emotions while shying away from the difficult ones. However, the true essence of healing and growth lies in embracing every emotion – yes, even the most challenging ones. This… Read more

  • Embracing Harmony: Navigating Life and Sport with Grace

    Embracing Harmony: Navigating Life and Sport with Grace

    In the whirlwind of our lives, there’s a delicate dance we all strive to master – the art of finding balance between our relentless passion for sports and the kaleidoscope of life’s other dimensions. As I sit down to pen these thoughts, I’m reminded of the highs and lows that come with pursuing a sport… Read more

  • Mountain weather

    Mountain weather

    Mountain weather can be tricky and learning how to look for key signs from Mother Nature can be the difference between a good and bad day in the mountains. The first thing to look at is the online weather prediction sites.  Here in New Hampshire the three most commonly used ones are the Mount Washington… Read more

  • The Joys of Mountain Running

    The Joys of Mountain Running

    Do you wish you could run up and down mountains easier so that you can smile and have fun the whole way? It is easy to get wrapped up in the “I suck” mentality or to be frozen with fear.  Becoming a mountain runner typically does not happen overnight and takes time to learn the… Read more

  • Beans, Beans the Magical Fruit

    Beans, Beans the Magical Fruit

    Summer Recovery Bowl After a hot run you probably don’t want to slave over a hot stove or grill.  This quick meal will give you the right amount of carbs, protein and fats to rehydrate and refuel your muscles to you can recover like a champ! This recipe only takes about 5 minutes to make… Read more

  • The Coaches Corner

    The Coaches Corner
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    For the beginner athlete I was once a beginner and I understand how intimidating it can be to put yourself out on the big stage.  You know, the gym, exercising in public, the fear of being seen….  It is hard to let go of that but you can and I want to help you. Being… Read more