Contact

Packages

I offer a variety of training plans and packages to help you achieve your goals at your pace and comfort level. My custom training plans are more hands off and great for the athlete looking for a training plan that complements their schedule and life commitments without having to meet regularly or communicate daily.

My monthly and life coaching options are more hands on and give you daily communication through Training Peaks as well as the option to have regular meetings to discuss your training and help you with finding happiness on and off the race course. Together we will work through the struggles of finding balance and peace with your training, your life, yourself and your relationships with others.

My goal for everyone I work with is to provide a caring and educational experience to help you live your best life and most importantly to make sure you are doing things that bring you joy.

Please fill out waiver before purchasing your plan

Monthly Coaching

Experience a transformative journey to enhance your overall well-being and physical fitness.

$200

Billed monthly

Begin Now

✓Two 30 minute meetings a month

✓Personalized cardio and strength training

✓Mindfulness and Mobility

✓Daily communication through Training Peaks

✓Discounts at Thorne Nutrition

Life Coaching

A balanced approach to optimize your well-being. Embrace better habits and discover new paths for self-improvement.

$500 month

Billed monthly

Begin Your Wellness Journey

✓Weekly 60 minute meetings

✓Create balance in your life and overcome trauma

✓Realize your full potential

✓Personalized cardio and Strength training program

✓Daily communication through Training Peaks

✓Discounts at Thorne Nutrition

MOST POPULAR

CUSTOM TRAINING PLAN

For the self guided athlete who likes to have a training plan to help them achieve their goals.

$100 for 4 weeks

or $250 for 12 weeks

Start Your Fitness Journey →

✓ One 60 minute meeting per cycle

✓Customized schedule to fit into your life

✓Unique Workouts designed for you

✓Cardio and Strength training

✓Holistic Training Plan to include mindfulness and mobility

✓Discounts at Thorne Nutrition

Personal Training

Group and individual strength training sessions via Zoom to help you build and keep functional muscle at any age!

$80

Per session per person (group sessions available). Discounts for purchasing packages.

Begin Your Journey

✓60 minute strength training session

✓Personalized Fitness Program for you or your group

✓Training is functional and uncomplicated

✓No experience needed

✓Improve your balance, mental capacity, health and overall well-being

✓Discounts at Thorne Nutrition

Please enable JavaScript in your browser to complete this form.
Name
Activities & Programs Registering For (Check all that apply)
Permission & Agreement
GENERAL RELEASE OF LIABILITY
Rockhopper Races, LLC
I hereby contract Kristina Folcik of White Mountain Endurance Coaching (Rockhopper Races LLC), as my personal running coach. I agree to pay the agreed upon fee due on the same day of every month for coaching services as agreed upon (weekly 30 minute Zoom meetings plus custom training plan). I understand that ALL services I require are to be billed and paid for up front before I receive said services. Extra video calls are $50 for 30 minutes and can be added at any time.
WAIVER AND RELEASE FROM LIABILITY
In consideration of Rockhopper Races LLC/White Mountain Endurance Coaching for the purposes of improving my fitness, I hereby attest that I am in good health, that my statements in the attached Initial Consultations are accurate to the best of my knowledge, and that my physical condition has been verified by a licensed medical doctor. I fully understand the risk inherent in such a fitness/running program and accept for myself, my heirs, and my personal representatives full responsibility for personal bodily injury, death, or property losses that may occur as a result of my being a part of this program or engaging in training sessions. I hereby indemnify and save and hold harmless my coach Kristina Folcik and Rockhopper Races LLC from any loss, liability, damage and cost I may incur due to my participation in this program. I have read and voluntarily signed this waiver and release from liability, and further agree that no oral representations, statements or inducements apart from the foregoing written agreement have been made.
By accepting these terms I agree to the above Contract and Release from Liability.
If you have any questions, please feel free to contact Coach Kristina Folcik via the website or by email at coaching@kristinafolcik.com
Please retain a copy of this Waiver and Release for your own records.