Tag: coach
Beans, Beans the Magical Fruit
Summer Recovery Bowl After a hot run you probably don’t want to slave over a hot stove or grill. This quick meal will give you the right amount of carbs, protein and fats to rehydrate and refuel your muscles to you can recover like a champ! This recipe only takes about 5 minutes to make… Read more
The Coaches Corner
For the beginner athlete I was once a beginner and I understand how intimidating it can be to put yourself out on the big stage. You know, the gym, exercising in public, the fear of being seen…. It is hard to let go of that but you can and I want to help you. Being… Read more