Tag: bike

  • Navigating the Depths: Understanding and Managing Post-Race Depression

    Navigating the Depths: Understanding and Managing Post-Race Depression

    Life is a series of races, each with its finish line. But what happens when the cheering subsides and the euphoria fades? The phenomenon known as Post-Race Depression can catch us off guard, leaving us questioning our purpose and identity. In this post, we’ll delve into the depths of post-race depression and explore effective strategies… Read more

  • The Healing Power of Embracing Every Emotion: Moving Beyond Labels

    The Healing Power of Embracing Every Emotion: Moving Beyond Labels

    Life is a complex tapestry of experiences and emotions, weaving together moments of joy, sorrow, love, and pain. Often, we find ourselves instinctively gravitating towards positive emotions while shying away from the difficult ones. However, the true essence of healing and growth lies in embracing every emotion – yes, even the most challenging ones. This… Read more

  • Embracing Harmony: Navigating Life and Sport with Grace

    Embracing Harmony: Navigating Life and Sport with Grace

    In the whirlwind of our lives, there’s a delicate dance we all strive to master – the art of finding balance between our relentless passion for sports and the kaleidoscope of life’s other dimensions. As I sit down to pen these thoughts, I’m reminded of the highs and lows that come with pursuing a sport… Read more

  • The Coaches Corner

    The Coaches Corner
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    For the beginner athlete I was once a beginner and I understand how intimidating it can be to put yourself out on the big stage.  You know, the gym, exercising in public, the fear of being seen….  It is hard to let go of that but you can and I want to help you. Being… Read more