Tag: athletes
Dehydration, Fatigue and a Weak Core: The Silent Culprits Behind the Sideways Lean
As you approach the final stretch of a long-distance race, you might have experienced that dreaded sideways lean – your body tilting involuntarily as fatigue sets in. This phenomenon isn’t just a visual quirk; it’s a sign of muscle fatigue and a lack of strength (core, trunk, hips, legs). Dehydration can also play a role… Read more
Fueling Your Stride: The Ultimate Guide to Protein for Endurance Runners
Endurance sports demand more than just miles on the road and trail; it requires strategic nutrition to power through every step. One crucial element that often takes center stage is protein. In this article, we’ll explore the importance of protein for endurance runners, dive into various protein sources, and provide insightful tips on how to… Read more
Navigating the Depths: Understanding and Managing Post-Race Depression
Life is a series of races, each with its finish line. But what happens when the cheering subsides and the euphoria fades? The phenomenon known as Post-Race Depression can catch us off guard, leaving us questioning our purpose and identity. In this post, we’ll delve into the depths of post-race depression and explore effective strategies… Read more
The Silent Champion: The Crucial Role of Rest and Recovery in Endurance Sports
In the world of endurance sports, the emphasis is often placed on training harder, running farther, and pushing limits. However, there’s a hidden hero that often goes unnoticed but is instrumental in unlocking peak performance and overall well-being – rest and recovery. Just as a well-tuned instrument needs moments of silence to produce beautiful music,… Read more
The Healing Power of Embracing Every Emotion: Moving Beyond Labels
Life is a complex tapestry of experiences and emotions, weaving together moments of joy, sorrow, love, and pain. Often, we find ourselves instinctively gravitating towards positive emotions while shying away from the difficult ones. However, the true essence of healing and growth lies in embracing every emotion – yes, even the most challenging ones. This… Read more
Embracing Harmony: Navigating Life and Sport with Grace
In the whirlwind of our lives, there’s a delicate dance we all strive to master – the art of finding balance between our relentless passion for sports and the kaleidoscope of life’s other dimensions. As I sit down to pen these thoughts, I’m reminded of the highs and lows that come with pursuing a sport… Read more
Your mental game
Your physical training can be absolutely perfect but if your mind is not trained you will struggle to reach your highest level of performance. Being stressed, angry or full of anxiety will lead to poor recovery, injury, a short temper and potentially volatile relationships with other people. We need to make peace with past… Read more
Mountain weather
Mountain weather can be tricky and learning how to look for key signs from Mother Nature can be the difference between a good and bad day in the mountains. The first thing to look at is the online weather prediction sites. Here in New Hampshire the three most commonly used ones are the Mount Washington… Read more
The Joys of Mountain Running
Do you wish you could run up and down mountains easier so that you can smile and have fun the whole way? It is easy to get wrapped up in the “I suck” mentality or to be frozen with fear. Becoming a mountain runner typically does not happen overnight and takes time to learn the… Read more
Beans, Beans the Magical Fruit
Summer Recovery Bowl After a hot run you probably don’t want to slave over a hot stove or grill. This quick meal will give you the right amount of carbs, protein and fats to rehydrate and refuel your muscles to you can recover like a champ! This recipe only takes about 5 minutes to make… Read more