As a runner, adding strength training to your workout routine is one of the most important things you can do to improve your performance and reduce your risk of injury. Strength training helps to increase muscle strength and endurance, which can help you run faster and farther. It can also help to improve your form and reduce the risk of overuse injuries.
Strength training can help to improve your running performance by increasing muscle strength, power, and endurance. This can help you run faster and longer without feeling fatigued. Strength training will help to improve your running form, which can reduce the risk of injuries related to poor form.
One of the most important aspects of strength training for runners is focusing on exercises that target the muscles used while running. For example, exercises that target the glutes and hips are important for helping to improve hip stability and reduce the risk of knee injuries. Exercises that target the core, such as planks and side planks, are also important for helping to improve form and reduce the risk of overuse injuries. In addition to helping to improve performance and reduce the risk of injury, strength training can also help to improve your overall health.
Strength training can help to increase bone density, which can help to reduce the risk of osteoporosis. Additionally, strength training can help to improve balance, which can help you stay on your feet longer and reduce your risk of falls. In short, strength training is essential for runners. It can help to improve performance, reduce the risk of injury, and improve overall health. So, if you’re a runner, make sure to add strength training to your workout routine. With consistent strength training, you’ll see your performance improve and you’ll be at a lower risk of injury.
When working with my athletes I make sure to incorporate strength training into their routine. By targeting various muscles you can improve your running form through strengthening weak muscles instead of relying on orthotics or extreme adjustments to the way you move your body. We all have a natural gait that we have been using since we began walking. The best way to help with keeping knees, hips, etc feeling better is through targeting muscles that are over compensating by also strengthening the opposing muscle groups that are weak. Your gait will naturally and gradually move into a healthy running form.
You will not become huge or unable to run due to muscle gains. When I competed in a body building competition I had to severely cut back on my cardio because I struggled to add bulk to my muscles. You will have lean muscle that will help you in so many ways!
If you want to work with me I will incorporate strength training into your schedule to keep you feeling and performing the best you can!