I feel like I’ve lived many lives. I once had a clear plan for what my life would look like, and whenever things went off course, I’d simply make a new one. My life was a series of carefully crafted plans I aimed to execute exactly. But in 2020, life took a turn, and my “perfect” plans unraveled. In hindsight, though, that chaotic year turned out to be a gift. Forced into isolation and facing hardships I never thought I’d endure, I found the transformation I truly needed to build a life that I now look forward to every day.
That period revealed so many unspoken truths about myself and pushed me to dream beyond the limits I’d once set. Alone with my thoughts, I met the real me. For the first time, I wasn’t seeking anyone’s approval. I realized I didn’t like the scared, approval-seeking version of myself, so I made a change. I began running purely for personal enjoyment and accomplishment. It became clear that my career as a dental hygienist no longer aligned with my path—I wanted to help people in a different way.
With over 20 years as a competitive athlete and about 25 as a dental hygienist, I saw an opportunity to turn my passion for fitness into a career. I became certified as an 80/20 endurance coach and launched a coaching business, focusing not just on fitness but on holistic health. I wanted to offer athletes more than just training; I wanted to help them balance the emotional and physical aspects of their journey. Through my own experience, I saw how interconnected physical performance and mental well-being are—stress affects the body, whether it’s emotional or physical.
When I stopped using intense training as my main stress outlet and instead incorporated mindfulness and journaling, my body stopped breaking down. I was no longer pushing myself to the brink. I felt stronger, more joyful, and my performance improved. This realization inspired me to dive into other certifications—Shamanism, corrective exercises, personal training, and nutrition coaching—all with the goal of empowering others.
In my coaching, I bring together health care and fitness to help people grow physically, emotionally, and spiritually. Building close, supportive relationships with my athletes has been one of the most rewarding parts of this journey. It’s not uncommon for significant others to join our meetings, creating a training experience that enriches their relationships and their lives beyond sport. My hope is to guide each person I work with to find joy, balance, and most importantly, self-love.
Starting a career as an endurance coach and personal trainer was a leap of faith, but it’s also been the most fun and fulfilling work I’ve ever done. I’m deeply grateful to every client who has joined me on this journey and allowed me to be part of theirs.
If you’re looking for a coach who blends health care and fitness to support you in sport and in life, reach out! I’d love to help you reach your goals.
Where Endurance Meets Wellness
✓ physical health
✓ emotional health
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