Contact
Self Guided Cardio and Strength Program for beginners

Self Guided Cardio and Strength Program for beginners

$30.00 – $120.00

This 4 week program will provide you with 3 days of strength training that you can do at home or at a gym.  You will also have mobility and stretching.  Your plan will include a walk/run program with 4 days a week of walking/running.  This is a self guided program where you will be connected…

Category: ,

This 4 week program will provide you with 3 days of strength training that you can do at home or at a gym.  You will also have mobility and stretching.  Your plan will include a walk/run program with 4 days a week of walking/running.  This is a self guided program where you will be connected to a training app and have your workouts programed through the platform.  You can choose to have the workouts emailed to you or have push notifications through the app.  You will receive workouts targeting your upper body, lower body and core.  Cardio workouts will be run/walk intervals for beginners. You can purchase 4 weeks, 12 weeks or 24 weeks.  You can also upgrade to the advanced beginner program which includes running and plyometrics

Please enable JavaScript in your browser to complete this form.
Name
What type of strength equipment do you have access to? Click to the left of the label if you can't see the check boxes
Please check all that apply. If selecting other please specify under fitness goals
Activities & Programs Registering For. If you can't see the boxes click to the left of the label
Please select all that apply
Permission & Agreement
GENERAL RELEASE OF LIABILITY
Rockhopper Races, LLC
I hereby contract Kristina Folcik of White Mountain Endurance Coaching (Rockhopper Races LLC), as my personal running coach. I agree to pay the agreed upon fee due on the same day of every month for coaching services as agreed upon (weekly 30 minute Zoom meetings plus custom training plan). I understand that ALL services I require are to be billed and paid for up front before I receive said services. Extra video calls are $50 for 30 minutes and can be added at any time.
WAIVER AND RELEASE FROM LIABILITY
In consideration of Rockhopper Races LLC/White Mountain Endurance Coaching for the purposes of improving my fitness, I hereby attest that I am in good health, that my statements in the attached Initial Consultations are accurate to the best of my knowledge, and that my physical condition has been verified by a licensed medical doctor. I fully understand the risk inherent in such a fitness/running program and accept for myself, my heirs, and my personal representatives full responsibility for personal bodily injury, death, or property losses that may occur as a result of my being a part of this program or engaging in training sessions. I hereby indemnify and save and hold harmless my coach Kristina Folcik and Rockhopper Races LLC from any loss, liability, damage and cost I may incur due to my participation in this program. I have read and voluntarily signed this waiver and release from liability, and further agree that no oral representations, statements or inducements apart from the foregoing written agreement have been made.
By accepting these terms I agree to the above Contract and Release from Liability.
If you have any questions, please feel free to contact Coach Kristina Folcik via the website or by email at coaching@kristinafolcik.com
Please retain a copy of this Waiver and Release for your own records.
Number of Weeks

4 weeks, 12 weeks, 24 weeks
Skill Level

Beginner, Advanced Beginner

Reviews

There are no reviews yet.

Be the first to review “Self Guided Cardio and Strength Program for beginners”

Your email address will not be published. Required fields are marked *

Related products