Name: Custom Training Plans
SKU: 5297
Availability: InStock

Description
Additional information
Reviews (0)

For the self guided athlete who likes to have a training plan to help them achieve their goals. This training plan is customized to your life plans, your personal goals and your current fitness level. This is not a generic plan but instead a customized journey. After you sign up I will provide you with an extensive questionnaire that will allow me to create a schedule that works around your life!

Please enable JavaScript in your browser to complete this form.

Name *

First

Last

date of birth *

Please describe your typical week of training *

What type of strength equipment do you have access to? Click to the left of the label if you can't see the check boxes *

Commercial Gym
Home Gym with cable machine
Bands
Body Weight only
Dumbells
Other

Please check all that apply. If selecting other please specify under fitness goals

Are you beginner, intermediate or advanced *

Please describe your fitness goals *

Please list any medications or medical issues that may affect your training *

Please describe sources of stress or PTSD that may affect your training. Fill in N/A if this does not pertain to you *

Activities & Programs Registering For. If you can't see the boxes click to the left of the label

Personal Training
Custom Training Plan
Endurance Coaching
Nutritional Guidance
Self Guided training plans

Please select all that apply

Your Email *

Phone *

Permission & Agreement *

I agree and give my permission

GENERAL RELEASE OF LIABILITY
Rockhopper Races, LLC
I hereby contract Kristina Folcik of White Mountain Endurance Coaching (Rockhopper Races LLC), as my personal running coach. I agree to pay the agreed upon fee due on the same day of every month for coaching services as agreed upon (weekly 30 minute Zoom meetings plus custom training plan). I understand that ALL services I require are to be billed and paid for up front before I receive said services. Extra video calls are $50 for 30 minutes and can be added at any time.
WAIVER AND RELEASE FROM LIABILITY
In consideration of Rockhopper Races LLC/White Mountain Endurance Coaching for the purposes of improving my fitness, I hereby attest that I am in good health, that my statements in the attached Initial Consultations are accurate to the best of my knowledge, and that my physical condition has been verified by a licensed medical doctor. I fully understand the risk inherent in such a fitness/running program and accept for myself, my heirs, and my personal representatives full responsibility for personal bodily injury, death, or property losses that may occur as a result of my being a part of this program or engaging in training sessions. I hereby indemnify and save and hold harmless my coach Kristina Folcik and Rockhopper Races LLC from any loss, liability, damage and cost I may incur due to my participation in this program. I have read and voluntarily signed this waiver and release from liability, and further agree that no oral representations, statements or inducements apart from the foregoing written agreement have been made.
By accepting these terms I agree to the above Contract and Release from Liability.
If you have any questions, please feel free to contact Coach Kristina Folcik via the website or by email at coaching@kristinafolcik.com
Please retain a copy of this Waiver and Release for your own records.

Weeks	1 month, 12 weeks, 24 weeks

Reviews

There are no reviews yet.

Be the first to review “Custom Training Plans” Cancel reply

Your email address will not be published. Required fields are marked *

Your rating *

Your review *

Name *

Email *

Save my name, email, and website in this browser for the next time I comment.