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Packages

I offer a variety of training plans and packages to help you achieve your goals at your pace and comfort level. My custom training plans are more hands off and great for the athlete looking for a training plan that complements their schedule and life commitments without having to meet regularly or communicate daily.

My monthly and life coaching options are more hands on and give you daily communication through Training Peaks as well as the option to have regular meetings to discuss your training and help you with finding happiness on and off the race course. Together we will work through the struggles of finding balance and peace with your training, your life, yourself and your relationships with others.

My goal for everyone I work with is to provide a caring and educational experience to help you live your best life and most importantly to make sure you are doing things that bring you joy.

I help endurance athletes of all abilities and work with hikers and mountaineers too. My experience in the White Mountains includes both hiking and trail running and my mountaineering experience includes climbing peaks such as Mount Rainier, Gannet Peak, The Grand Teton, Denali and more! My running experiences include several course records and podium finishes at distances ranging 5k-100 miles an several FKT’s with my most notable being the first person to complete the White Mountain 100 (100 miles of the AT from Moriah to Moosilauke)

I joined Team Run Run to be a part of a community of coaches so that I can network, learn and grow as a coach. I want to be my best self for you and by working as a contractor with them I can focus more on helping you achieve your goals!

*Hiking and Endurance Athletes will be working with me through Team Run Run while personal training and custom training plans will be working with me through White Mountain Endurance Coaching.

Please fill out waiver before purchasing your plan

MOST POPULAR

Monthly Coaching

Experience a transformative journey to enhance your overall well-being and physical fitness. With meetings or without meetings. No experience needed!

Starting at

$125

Billed monthly

Monthly Coaching $125
Zoom meetings $100 for 1 hour session

✓Initial consultation to discuss goals

✓Personalized cardio and strength training

✓Mindfulness and Mobility

✓Daily communication through Training Peaks

✓Premium Training Peaks Plan included

✓Discounts at Thorne Nutrition

✓Meetings (purchased separately) can be two 30 minute sessions or one 1 hour session.

CUSTOM TRAINING PLAN

For the self guided athlete who likes to have a training plan to help them achieve their goals. This training plan is customized to your life plans, your personal goals and your current fitness level. This is not a generic plan but instead a customized journey.

$100 for 4 weeks $250 for 12 weeks

Customize your training plan→

✓ One 60 minute meeting per cycle

✓Customized schedule to fit into your life

✓Unique Workouts designed for you

✓Cardio and Strength training

✓Holistic Training Plan to include mindfulness and mobility

✓Discounts at Thorne Nutrition

Personal Training

Group and individual strength training sessions via Zoom to help you build and keep functional muscle at any age! No experience needed!

$80

Per session per person (group sessions available). Discounts for purchasing packages.

Begin Your Journey

✓60 minute strength training session

✓Personalized Fitness Program for you or your group

✓Training is functional and uncomplicated

✓No experience needed

✓Improve your balance, mental capacity, health and overall well-being

✓Basic Training Peaks Plan included

✓Discounts at Thorne Nutrition

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Permission & Agreement
GENERAL RELEASE OF LIABILITY
Rockhopper Races, LLC
I hereby contract Kristina Folcik of White Mountain Endurance Coaching (Rockhopper Races LLC), as my personal running coach. I agree to pay the agreed upon fee due on the same day of every month for coaching services as agreed upon (weekly 30 minute Zoom meetings plus custom training plan). I understand that ALL services I require are to be billed and paid for up front before I receive said services. Extra video calls are $50 for 30 minutes and can be added at any time.
WAIVER AND RELEASE FROM LIABILITY
In consideration of Rockhopper Races LLC/White Mountain Endurance Coaching for the purposes of improving my fitness, I hereby attest that I am in good health, that my statements in the attached Initial Consultations are accurate to the best of my knowledge, and that my physical condition has been verified by a licensed medical doctor. I fully understand the risk inherent in such a fitness/running program and accept for myself, my heirs, and my personal representatives full responsibility for personal bodily injury, death, or property losses that may occur as a result of my being a part of this program or engaging in training sessions. I hereby indemnify and save and hold harmless my coach Kristina Folcik and Rockhopper Races LLC from any loss, liability, damage and cost I may incur due to my participation in this program. I have read and voluntarily signed this waiver and release from liability, and further agree that no oral representations, statements or inducements apart from the foregoing written agreement have been made.
By accepting these terms I agree to the above Contract and Release from Liability.
If you have any questions, please feel free to contact Coach Kristina Folcik via the website or by email at coaching@kristinafolcik.com
Please retain a copy of this Waiver and Release for your own records.