COMPASSION, EMPOWERMENT, SUCCESS
Discover the transformative
power of compassion and accountability
Training should be fun. I believe that everyone deserves to be happy and my training methods encourage living a balanced life focused on recovery and mindfulness to ensure you grow as an athlete, find more joy and peace in your personal life and reduce injuries.
I use the 80/20 training method for endurance training along with ISSA personal training methods. I will help you have a healthy relationship with your food, the people in your life, your sport and yourself. I also offer corrective exercises when needed to address a pre-injury so that you are not sidelined.
All of my training plans include mindfulness, mobility, strength and cardio to ensure you feel and perform your best on and off the race course. I also coach hikers to help them achieve their hiking goals and specialize in recreating in the White Mountains of New Hampshire and mountaineering routes at altitude.
*Hiking and Endurance Athletes will be working with me through Team Run Run while personal training and custom training plans will be working with me through Wild Raven Endurance Coaching
- I joined Team Run Run to be a part of a community of coaches so that I can network, learn and grow as a coach. I want to be my best self for you and by working as a contractor with them I can focus more on helping you achieve your goals!
