Category: Uncategorized
Finding Balance: Nurturing Your Mind and Body in the Endurance Journey
Hey Endurance Family, Let’s talk about something that often gets overshadowed in the excitement of race prep: finding balance. It’s normal to feel a mix of excitement, passion, and yes, even anxiety as race day approaches. But it’s essential to nurture your mind and body throughout your training journey, rather than sacrificing everything else in… Read more
The Mind-Body Connection: Nurturing Mental Health in Endurance Training
In the world of endurance sports, we often focus on the physical aspect of training – the miles logged, the hills conquered, the races won. But what about the invisible force that drives it all – our mental health? As an endurance coach, I’ve seen firsthand the profound impact that mental well-being can have on… Read more
Embracing Downtime: Finding Peace and Balance in Your Endurance Journey
In the fast-paced world of endurance sports, downtime can often feel like an unwelcome guest crashing the party. Whether it’s due to illness, injury, personal conflicts, or the whirlwind of life’s demands, hitting pause on our training can stir up a whirlwind of emotions. Yet, amidst the frustration and disappointment, lies an opportunity for profound… Read more
Bouncing Back: A Guide to Regaining Fitness After Time Off
Taking time off from your favorite sport can be tough, and the hardest part is often making a triumphant return only to realize you’ve lost some of that hard-earned fitness. In this blog post, I’ll explore how to navigate the comeback journey, acknowledging that patience and a strategic approach are key. Acknowledge the Changes: After… Read more
The Joy of Endurance: Unleashing Our Primal Spirits through Adventure
In the heart of our being lies a call to adventure, a primal instinct that has echoed through the ages. Humans, with their curious minds and resilient spirits, have been drawn to explore the unknown for as long as history can recount. The essence of this exploration, the sheer joy of adventure, is a flame… Read more
The Importance of Self-Reflection and Choosing Joy
In the hustle and bustle of our daily lives, it’s easy to get caught up in the constant motion without taking a moment to check in with ourselves. I like to think of it as scheduling a staff meeting for yourself – a dedicated time to sit down, reflect, and evaluate where you stand in… Read more
A Heartfelt Exploration of Happiness in Endurance Sports and in Life
In the tapestry of life, we often find ourselves weaving threads dictated by societal expectations, peer pressure, and the well-intentioned opinions of those around us. It’s a journey that many of us embark on without realizing that our path should be a reflection of our own happiness, not a mirror of others’ expectations. For me,… Read more
Embracing the Journey: Beyond the Finish Line
In the realm of endurance racing, where every step echoes the heartbeat of determination, we often find ourselves fixated on the finish line, the culmination of relentless training and unwavering commitment. Yet, let’s take a moment to delve into a truth that transcends the obsession with goals – the profound beauty of the journey. The… Read more
The Journey: A Father-Son Duo’s Lesson in Strength Beyond the Weights
At my local gym, amidst the clinking of weights and the rhythmic hum of treadmills, a heartwarming story of strength and wisdom unfolds – a father guiding his 13-year-old son through the world of fitness. A Lesson in Form, Not Comparison: As the father patiently demonstrates proper lifting techniques and stresses the importance of gradual… Read more
Finding Strength in Stride: The Endurance of Life Lessons on the Run
In the rhythmic cadence of our footsteps, the pavement beneath us tells a story of triumphs and trials, each run unveiling a chapter of our journey. It’s in the moments of struggle, the days that push us to our limits, that we find the profound resilience within ourselves. Today, let’s explore how these challenging runs… Read more