Category: Uncategorized
Starting Your Fitness Journey: Prioritize Yourself and Set a Powerful Example
Life is a whirlwind. Between careers, family commitments, volunteering, kids’ sports, and countless other responsibilities, we often forget to take time to play and take care of ourselves. It’s easy to get wrapped up in the hustle and bustle, pushing our own needs to the back burner. But what if we changed that narrative? What… Read more
Embracing Change: A Reflection on Taking a Well-Deserved Break
Last week, I finally allowed myself the luxury of a real vacation. It had been a staggering three years since I last took time off from work, and the memory of my last break from social media had faded into obscurity. I craved the chance to reflect, to unwind, and perhaps most surprisingly, to experience… Read more
Nourish Your Body, Nurture Your Mind: A Guide to Optimal Health for Endurance Athletes
In the exhilarating world of endurance sports, our bodies are our greatest allies, our vessels through which we push the boundaries of possibility. But to reach our full potential on the trails, roads, or wherever our adventures take us, it’s crucial that we prioritize our physical and mental well-being. Let’s dive into the essentials of… Read more
Finding Balance: Nurturing Your Mind and Body in the Endurance Journey
Hey Endurance Family, Let’s talk about something that often gets overshadowed in the excitement of race prep: finding balance. It’s normal to feel a mix of excitement, passion, and yes, even anxiety as race day approaches. But it’s essential to nurture your mind and body throughout your training journey, rather than sacrificing everything else in… Read more
The Mind-Body Connection: Nurturing Mental Health in Endurance Training
In the world of endurance sports, we often focus on the physical aspect of training – the miles logged, the hills conquered, the races won. But what about the invisible force that drives it all – our mental health? As an endurance coach, I’ve seen firsthand the profound impact that mental well-being can have on… Read more
Embracing Downtime: Finding Peace and Balance in Your Endurance Journey
In the fast-paced world of endurance sports, downtime can often feel like an unwelcome guest crashing the party. Whether it’s due to illness, injury, personal conflicts, or the whirlwind of life’s demands, hitting pause on our training can stir up a whirlwind of emotions. Yet, amidst the frustration and disappointment, lies an opportunity for profound… Read more
Bouncing Back: A Guide to Regaining Fitness After Time Off
Taking time off from your favorite sport can be tough, and the hardest part is often making a triumphant return only to realize you’ve lost some of that hard-earned fitness. In this blog post, I’ll explore how to navigate the comeback journey, acknowledging that patience and a strategic approach are key. Acknowledge the Changes: After… Read more
The Joy of Endurance: Unleashing Our Primal Spirits through Adventure
In the heart of our being lies a call to adventure, a primal instinct that has echoed through the ages. Humans, with their curious minds and resilient spirits, have been drawn to explore the unknown for as long as history can recount. The essence of this exploration, the sheer joy of adventure, is a flame… Read more
The Importance of Self-Reflection and Choosing Joy
In the hustle and bustle of our daily lives, it’s easy to get caught up in the constant motion without taking a moment to check in with ourselves. I like to think of it as scheduling a staff meeting for yourself – a dedicated time to sit down, reflect, and evaluate where you stand in… Read more
A Heartfelt Exploration of Happiness in Endurance Sports and in Life
In the tapestry of life, we often find ourselves weaving threads dictated by societal expectations, peer pressure, and the well-intentioned opinions of those around us. It’s a journey that many of us embark on without realizing that our path should be a reflection of our own happiness, not a mirror of others’ expectations. For me,… Read more