Category: Training Tips
A race is like a mullet-business in the front, party in the back
For years I have started off races by telling the runners a race is like a mullet-business in the front, party in the back. We all know who is having more fun! I like to calm peoples nerves and I know the anxiety that can come with toeing the starting line of a race. I… Read more
Humans aren’t perfect and your training shouldn’t be either
Training for your goals takes consistency. Having a schedule and accountability can help you improve your performance and become a better athlete but it is also important to respect your body and meet it where it is at. I used to try to hit every workout perfectly and never miss any of it. I sacrificed… Read more
What is low intensity training?
You may have heard about low intensity training aka..low heart rate, Maffetone, 80/20, etc. There are a lot of different ways to train at a low intensity and improve your performance. This is a fun way to train because you are not constantly in a success/fail/recovery cycle and spend most of your time in a… Read more
The benefits of cross training
The benefits of cross training Cross training is an important part of your training because it helps in preventing overuse injuries and boredom. There are so many different sports to choose from and if you have at least 3 to pull from you can always use one to maintain your fitness and even improve! I… Read more
Your mental game
Your physical training can be absolutely perfect but if your mind is not trained you will struggle to reach your highest level of performance. Being stressed, angry or full of anxiety will lead to poor recovery, injury, a short temper and potentially volatile relationships with other people. We need to make peace with past… Read more
Mountain weather
Mountain weather can be tricky and learning how to look for key signs from Mother Nature can be the difference between a good and bad day in the mountains. The first thing to look at is the online weather prediction sites. Here in New Hampshire the three most commonly used ones are the Mount Washington… Read more
Sweet and Spicy Yogurt
This is a great post run snack packed with protein, carbs, probiotics and some fats to help your muscles recover faster. A bit of cayenne pepper helps to relieve pain, lower blood sugar and improve athletic performance so don’t be afraid to spice things up a bit! Recipe: 1 cup of yogurt (dairy or non… Read more
The Joys of Mountain Running
Do you wish you could run up and down mountains easier so that you can smile and have fun the whole way? It is easy to get wrapped up in the “I suck” mentality or to be frozen with fear. Becoming a mountain runner typically does not happen overnight and takes time to learn the… Read more
Beans, Beans the Magical Fruit
Summer Recovery Bowl After a hot run you probably don’t want to slave over a hot stove or grill. This quick meal will give you the right amount of carbs, protein and fats to rehydrate and refuel your muscles to you can recover like a champ! This recipe only takes about 5 minutes to make… Read more
Blue Raspberry Gatorita
Blue Raspberry Gatorita This alcohol free drink will help you feel awesome after a long day in the heat! Ingredients: Your favorite race glass Handful of fresh or frozen fruit A few ice cubes Blue raspberry Gatorade Salt/sugar mix for the rim of the glass Wet edge of glass and roll in the sugar/salt mix.… Read more