Category: Training Tips

Are you ready to take on the challenge of running an ultramarathon? Ultramarathons are long-distance races that can range from 50 kilometers (31 miles) to over 100 miles. It can be a daunting task to take on such a challenge, but with the right preparation and training, you can make it happen.  Here are some… Read more

Do you ever feel down and discouraged, like you don’t have any energy?  Does winter seem to sap your energy and wear you down? For many of us, our moods are directly linked to our level of physical activity. When we’re feeling low, it can be hard to find the motivation to get up and… Read more

The cold winter weather can be an intimidating time for runners, especially if you’re not used to running in the cold. But if you prepare properly and dress appropriately, running in the cold can be an enjoyable and rewarding experience. Here are some tips for running in the cold weather.  Dress in layers. The key… Read more

If you’re someone who loves to run, it can be a great way to stay in shape and stay healthy. But it’s important to remember that when you’re running, you’re doing it for yourself, not for anyone else. I got wrapped up in running for others approval and attention.  Unless I broke a course record… Read more

I am writing this post because a lot of what I do with my athletes is to help them stop fearing judgement.  Men and women have similar insecurities such as being judged for being towards the back of the pack, not feeling confident in the gym, fear of how people view their bodies and what… Read more

As a runner, adding strength training to your workout routine is one of the most important things you can do to improve your performance and reduce your risk of injury. Strength training helps to increase muscle strength and endurance, which can help you run faster and farther. It can also help to improve your form… Read more

Are you feeling stuck in your current life? Do you have a desire to make a change, but feel overwhelmed by the thought of taking a chance on a dream? We often find ourselves feeling stuck and uncertain of what the future holds. But taking a shot at changing your life can be a rewarding… Read more

Post workout protein drinks can get boring so here are a couple of fun ways to make your recovery a bit more tasty! Revitalizing recovery ice cream Do you love ice cream?  If so you can make a healthy alternative that will give your muscles the fuel they need to recover! Ingredients: Vanilla Protein Powder… Read more

Osteoporosis is a common bone disease that affects millions of people each year. It is caused by the weakening of bones due to lack of calcium and other essential minerals in the diet. It can lead to serious fractures, especially in older adults. Ultrarunning is extremely strenuous (rewarding too!) and can put a lot of… Read more

If you’ve ever gone running on a trail, you know how peaceful and calming it can be. With the sound of your feet hitting the dirt, the smell of the fresh air, and the sight of nature all around you, it’s easy to feel connected to the world and to yourself. But did you know… Read more