Category: Training Tips
The Healing Power of Embracing Every Emotion: Moving Beyond Labels
Life is a complex tapestry of experiences and emotions, weaving together moments of joy, sorrow, love, and pain. Often, we find ourselves instinctively gravitating towards positive emotions while shying away from the difficult ones. However, the true essence of healing and growth lies in embracing every emotion – yes, even the most challenging ones. This… Read more
Embracing Harmony: Navigating Life and Sport with Grace
In the whirlwind of our lives, there’s a delicate dance we all strive to master – the art of finding balance between our relentless passion for sports and the kaleidoscope of life’s other dimensions. As I sit down to pen these thoughts, I’m reminded of the highs and lows that come with pursuing a sport… Read more
Why we need balance
Training for an endurance event can be a stressful and challenging experience, but it’s important to remember that your mental well-being is just as important as your physical health. Here are some tips to help you find inner peace and balance while training for an endurance event: 1. Set realistic goals: Don’t set yourself up… Read more
Those booty exercises are about more than just having a round butt
The booty trend is still going strong and a lot of it is based around having a perfectly round butt. It may seem silly but going after those hip thrusts, deadlifts and squats can do so much more than make your butt pop! Sitting all day at your desk job or during long commutes may… Read more
Training isn’t always about using the same recipe
Training for your sport can have many different variables. Depending on what you are training for you need to adjust how you train. This applies to the variations in different sports, for example, mountain biking vs cyclocross vs road biking, etc. and road running vs trail running vs technical mountain running vs non technical mountain… Read more
How to become a mountain runner!
Do you want to start running up mountains like a pro but don’t know how to begin? Becoming an awesome mountain runner takes dedication, a passion for the sport, and a willingness to push yourself beyond your limits. Here are some tips to help you become a seasoned mountain runner: 1. Train Consistently: Train your… Read more
Transitioning to spring running
As the weather warms up and winter fades away, runners everywhere are eagerly anticipating the joys of spring trail running. From the beautiful vistas to the soft dirt trails, there is nothing quite like taking a run in the springtime outdoors. But transitioning to spring running can take some getting used to, especially for those… Read more
Have you lost your motivation to run?
Are you a runner who’s lost the motivation to lace up your shoes and hit the trail? Don’t worry – it happens to all of us! Fortunately, there are plenty of ways to make running fun again, so you can get back to enjoying your favorite sport. 1. Find a Running Partner: Having a running… Read more
The importance of believing
Believing in yourself is essential if you want to achieve success in not just running but in all of your life. No matter what your goals and dreams are, if you don’t believe in yourself, it will be difficult to make them come true. The truth is, you are what you believe you are. When… Read more
The importance of putting yourself first
We all have a tendency to put others before ourselves. We pour our energy into work, family, and friends, spending little to no time investing in our own health and wellbeing. This can be detrimental in the long run, as it leaves us feeling exhausted and unable to take care of those we care about.… Read more