Category: Training Tips
Starting Your Fitness Journey: Prioritize Yourself and Set a Powerful Example
Life is a whirlwind. Between careers, family commitments, volunteering, kids’ sports, and countless other responsibilities, we often forget to take time to play and take care of ourselves. It’s easy to get wrapped up in the hustle and bustle, pushing our own needs to the back burner. But what if we changed that narrative? What… Read more
Looking at the Bigger Picture: Navigating Injuries with Wisdom and Grace
(It took a long time for me to not freak out when I got injured or sick but now I just hang on and move forward knowing I will be better off being patient.) In the world of endurance sports, injuries are an unfortunate reality. They can strike unexpectedly, turning your carefully planned training schedule… Read more
Embracing Your Body: A Journey Beyond Appearance
In the world of fitness, body image issues are all too common, even among athletes. We often idolize the “perfect” body, but reality paints a different picture. Loose skin, cellulite, sagging, and other imperfections are part of many athletes’ lives. It’s time to confront these feelings and learn to appreciate what our bodies can do… Read more
Knowing When to Take a Break: A Journey Beyond the Finish Line
In the world of sports, we’re often driven by a relentless pursuit of progress, pushing our limits, and achieving personal bests. But amidst the thrill of the chase, it’s crucial to recognize when it’s time to take a step back, to pause, and to reevaluate. Understanding when to take a break from your sport—and knowing… Read more
Embracing Your Journey: What Makes a Good Runner
In the world of running, it’s easy to fall into the trap of comparison, constantly measuring ourselves against others and feeling like we fall short. We wonder if we’re fast enough, thin enough, experienced enough to truly be considered a “good” runner. But what if I told you that being a good runner isn’t about… Read more
Embracing Change: A Reflection on Taking a Well-Deserved Break
Last week, I finally allowed myself the luxury of a real vacation. It had been a staggering three years since I last took time off from work, and the memory of my last break from social media had faded into obscurity. I craved the chance to reflect, to unwind, and perhaps most surprisingly, to experience… Read more
Unplugging to Recharge: My Journey Towards Self-Renewal
Hey Endurance Family, I’ve got some exciting news to share! After three long years of non-stop hustle and grind, I’ve decided it’s time for a well-deserved break. That’s right – I’m officially unplugging from work and social media for a whole week, and I couldn’t be more ready for it! Over the past three years,… Read more
Embracing Your Inner Child: The Key to True Happiness and Fulfillment
In the hustle and bustle of adult life, it’s easy to forget the simple joys of childhood – the uninhibited laughter, the boundless curiosity, the sheer delight in play. Yet, according to Don Miguel Ruiz, within each of us lies a little child who never grew up – a part of us that craves spontaneity,… Read more
Embrace the Journey: Living Fully, Loving Deeply, and Embracing Life’s Adventure
Hey Adventurers, Life is a grand journey, isn’t it? A winding path filled with twists and turns, highs and lows, joys and sorrows. And while we all share the same destination in the end, it’s the journey that truly defines us – the moments we cherish, the lessons we learn, the connections we forge along… Read more
The Power of Always Doing Your Best
In the world of endurance sports, where goals are set and achievements celebrated, it’s easy to fall into the trap of equating success with reaching the finish line within a specific time frame. But what if I told you that success isn’t solely defined by crossing that line? What if I told you that true… Read more