Category: Articles

‘Tis the season to be jolly, but let’s face it, sometimes the holidays feel more like a marathon than a celebration. Amidst the hustle and bustle, finding time for yourself becomes as elusive as that last piece of grandma’s famous pumpkin pie. Fear not, dear reader! I’m here to sprinkle a bit of self-care magic… Read more

Painting in photograph was created by Carol McDonald In the tapestry of life, each of us holds a thread, a unique perspective that colors the world around us. What if, in realizing our dreams, the key lies not in changing the world but in changing the way we see it? Mindfulness as the Gateway: Embark… Read more

The COVID-19 pandemic has presented countless challenges to individuals worldwide, and my personal battle with the virus was no exception. Enduring high fever, severe chest pain, and persistent coughing for four days, I found myself incapacitated, unable to do anything for nearly a week. As I embarked on my recovery journey, I learned valuable lessons… Read more

Endurance events, be it marathons, triathlons, or ultra runs, are not for the faint of heart. They demand unwavering dedication, rigorous training, and a relentless drive to keep going when every muscle aches and your mind begs for respite. But why is motivation so crucial on this arduous journey, and why do some seem to… Read more

As endurance athletes, we thrive on pushing our limits, setting new personal records, and conquering new challenges. However, when it comes to strengthening weak muscles, there’s one crucial ingredient that often gets overlooked in our quest for improvement: patience. In this blog post, I’ll delve into why patience is paramount, how corrective movement exercises and… Read more

In the world of competitive sports, our identities often become intertwined with our achievements. We wear our athletic labels like badges of honor, proudly defining ourselves by our performance and the recognition that comes with it. But have you ever stopped to wonder, who are you without your sport? In the pursuit of athletic excellence,… Read more

In the intricate web of human existence, the relationship between emotional and physical pain is profound, often underestimated, yet undeniably real. We’ve all experienced moments when heartache translates into aches and pains in our bodies. It’s a phenomenon that tugs at our heartstrings, reminding us of the intricate dance between our mental and physical well-being.… Read more