Category: Articles
Finding Balance: Nurturing Your Mind and Body in the Endurance Journey
Hey Endurance Family, Let’s talk about something that often gets overshadowed in the excitement of race prep: finding balance. It’s normal to feel a mix of excitement, passion, and yes, even anxiety as race day approaches. But it’s essential to nurture your mind and body throughout your training journey, rather than sacrificing everything else in… Read more
The Mind-Body Connection: Nurturing Mental Health in Endurance Training
In the world of endurance sports, we often focus on the physical aspect of training – the miles logged, the hills conquered, the races won. But what about the invisible force that drives it all – our mental health? As an endurance coach, I’ve seen firsthand the profound impact that mental well-being can have on… Read more
Embracing Downtime: Finding Peace and Balance in Your Endurance Journey
In the fast-paced world of endurance sports, downtime can often feel like an unwelcome guest crashing the party. Whether it’s due to illness, injury, personal conflicts, or the whirlwind of life’s demands, hitting pause on our training can stir up a whirlwind of emotions. Yet, amidst the frustration and disappointment, lies an opportunity for profound… Read more
Embracing the Journey: Beyond the Finish Line
In the realm of endurance racing, where every step echoes the heartbeat of determination, we often find ourselves fixated on the finish line, the culmination of relentless training and unwavering commitment. Yet, let’s take a moment to delve into a truth that transcends the obsession with goals – the profound beauty of the journey. The… Read more
The Journey: A Father-Son Duo’s Lesson in Strength Beyond the Weights
At my local gym, amidst the clinking of weights and the rhythmic hum of treadmills, a heartwarming story of strength and wisdom unfolds – a father guiding his 13-year-old son through the world of fitness. A Lesson in Form, Not Comparison: As the father patiently demonstrates proper lifting techniques and stresses the importance of gradual… Read more
Unwrapping the Gift of Self-Care: A Joyful Guide to Thriving Through the Holidays
‘Tis the season to be jolly, but let’s face it, sometimes the holidays feel more like a marathon than a celebration. Amidst the hustle and bustle, finding time for yourself becomes as elusive as that last piece of grandma’s famous pumpkin pie. Fear not, dear reader! I’m here to sprinkle a bit of self-care magic… Read more
The Power Within: A Journey to a Life of Peace and Freedom
Painting in photograph was created by Carol McDonald In the tapestry of life, each of us holds a thread, a unique perspective that colors the world around us. What if, in realizing our dreams, the key lies not in changing the world but in changing the way we see it? Mindfulness as the Gateway: Embark… Read more
Empowering Triumph: Exercise, Protein, and Marathon Dreams After Cancer
🌟 Unlocking the Potential of Post-Cancer Wellness The journey to recovery after cancer is nothing short of heroic, and as survivors, the path to rebuilding health can be both empowering and inspiring. In this blog post, I’ll delve into the transformative power of exercise and a protein-rich diet, exploring how these elements can elevate the… Read more
Navigating the Road to Recovery: My Journey Back to Fitness After Battling COVID-19
The COVID-19 pandemic has presented countless challenges to individuals worldwide, and my personal battle with the virus was no exception. Enduring high fever, severe chest pain, and persistent coughing for four days, I found myself incapacitated, unable to do anything for nearly a week. As I embarked on my recovery journey, I learned valuable lessons… Read more
The Endurance of Motivation: Fuel for Your Journey
Endurance events, be it marathons, triathlons, or ultra runs, are not for the faint of heart. They demand unwavering dedication, rigorous training, and a relentless drive to keep going when every muscle aches and your mind begs for respite. But why is motivation so crucial on this arduous journey, and why do some seem to… Read more