Category: Articles
Starting Your Fitness Journey: Prioritize Yourself and Set a Powerful Example
Life is a whirlwind. Between careers, family commitments, volunteering, kids’ sports, and countless other responsibilities, we often forget to take time to play and take care of ourselves. It’s easy to get wrapped up in the hustle and bustle, pushing our own needs to the back burner. But what if we changed that narrative? What… Read more
Unplugging to Recharge: My Journey Towards Self-Renewal
Hey Endurance Family, I’ve got some exciting news to share! After three long years of non-stop hustle and grind, I’ve decided it’s time for a well-deserved break. That’s right – I’m officially unplugging from work and social media for a whole week, and I couldn’t be more ready for it! Over the past three years,… Read more
Embracing Your Inner Child: The Key to True Happiness and Fulfillment
In the hustle and bustle of adult life, it’s easy to forget the simple joys of childhood – the uninhibited laughter, the boundless curiosity, the sheer delight in play. Yet, according to Don Miguel Ruiz, within each of us lies a little child who never grew up – a part of us that craves spontaneity,… Read more
Embrace the Journey: Living Fully, Loving Deeply, and Embracing Life’s Adventure
Hey Adventurers, Life is a grand journey, isn’t it? A winding path filled with twists and turns, highs and lows, joys and sorrows. And while we all share the same destination in the end, it’s the journey that truly defines us – the moments we cherish, the lessons we learn, the connections we forge along… Read more
Nourish Your Body, Nurture Your Mind: A Guide to Optimal Health for Endurance Athletes
In the exhilarating world of endurance sports, our bodies are our greatest allies, our vessels through which we push the boundaries of possibility. But to reach our full potential on the trails, roads, or wherever our adventures take us, it’s crucial that we prioritize our physical and mental well-being. Let’s dive into the essentials of… Read more
Finding Balance: Nurturing Your Mind and Body in the Endurance Journey
Hey Endurance Family, Let’s talk about something that often gets overshadowed in the excitement of race prep: finding balance. It’s normal to feel a mix of excitement, passion, and yes, even anxiety as race day approaches. But it’s essential to nurture your mind and body throughout your training journey, rather than sacrificing everything else in… Read more
The Mind-Body Connection: Nurturing Mental Health in Endurance Training
In the world of endurance sports, we often focus on the physical aspect of training – the miles logged, the hills conquered, the races won. But what about the invisible force that drives it all – our mental health? As an endurance coach, I’ve seen firsthand the profound impact that mental well-being can have on… Read more
Embracing Downtime: Finding Peace and Balance in Your Endurance Journey
In the fast-paced world of endurance sports, downtime can often feel like an unwelcome guest crashing the party. Whether it’s due to illness, injury, personal conflicts, or the whirlwind of life’s demands, hitting pause on our training can stir up a whirlwind of emotions. Yet, amidst the frustration and disappointment, lies an opportunity for profound… Read more
Embracing the Journey: Beyond the Finish Line
In the realm of endurance racing, where every step echoes the heartbeat of determination, we often find ourselves fixated on the finish line, the culmination of relentless training and unwavering commitment. Yet, let’s take a moment to delve into a truth that transcends the obsession with goals – the profound beauty of the journey. The… Read more
The Journey: A Father-Son Duo’s Lesson in Strength Beyond the Weights
At my local gym, amidst the clinking of weights and the rhythmic hum of treadmills, a heartwarming story of strength and wisdom unfolds – a father guiding his 13-year-old son through the world of fitness. A Lesson in Form, Not Comparison: As the father patiently demonstrates proper lifting techniques and stresses the importance of gradual… Read more