Category: Articles

One of the biggest challenges my athletes face is when life has other plans and their training got derailed. All of a sudden one day you wake up and every workout is hard, you are slower than you were and you feel tired and unmotivated. If this has happened to you, you are not alone!… Read more

We have all had those workouts where everything goes wrong. Your body revolts, you eat the right combination for a vomit and diarrhea fest, your feet get destroyed, chafing occurs in some really bad places, you bonk like never before or conditions deteriorate faster than a freight train. I used to think this meant I… Read more

Most of us have been there and I see it with so many of my athletes. How do you make time for yourself when there is no time to be found? This is the most common hurdle my athletes face and one that I often struggle with myself. When you are juggling a stressful job,… Read more

Often times fitness is viewed as something reserved for competitive athletes. We celebrate competition and the hard work that goes into training. People who exercise can have different reasons for being fit. Some people enjoy competition while others enjoy socialization through doing their sport. Other times it can be a scary doctor visit or having… Read more

We all experience stress at different times in our lives. It can be from work, family, illness, societal pressures and more. Often times stress can make getting out of bed a major accomplishment. Over time our bodies begin to go into survival mode and we are more prone to illness and injury. The increase in… Read more

The holiday season is a time of celebration, whether that means honoring cultural or religious traditions, gathering with friends, or creating your own festivities to enjoy the season. Even if you don’t celebrate any specific holidays, it can still be a time of gatherings, special treats, and a general shift in routine. With parties, delicious… Read more

Motivation is a powerful yet sometimes elusive force that drives us to take action, whether it’s to get out of bed, hit the gym, or pursue our biggest dreams. But why is motivation so challenging to harness consistently, and how can we better understand what keeps us moving forward? The Science of Motivation At its… Read more

When Rem and I sold our place in New Hampshire, we found ourselves with a unique opportunity—no place to call home until August 24th, and a whole country stretched out before us. So, what did we do? We packed up our lives, grabbed our two dogs, and set out on an adventure to tag US… Read more

Training for endurance sports requires dedication, discipline, and self-awareness. While pushing your limits is part of the journey, it’s equally important to regularly check in with yourself to ensure you’re on the right track. Here are some key aspects to consider when assessing your training: 1. How Are You Sleeping? Why It Matters: Sleep is… Read more

Endurance sports, particularly ultramarathons, demand an immense amount of physical and mental effort. After such strenuous activities, your body requires proper recovery to repair and strengthen itself. Let’s delve into why this recovery period is essential and how to effectively manage it. Understanding the Impact of Hard Efforts When you push your body to its… Read more