Author: kristina folcik
Navigating the Road to Recovery: My Journey Back to Fitness After Battling COVID-19
The COVID-19 pandemic has presented countless challenges to individuals worldwide, and my personal battle with the virus was no exception. Enduring high fever, severe chest pain, and persistent coughing for four days, I found myself incapacitated, unable to do anything for nearly a week. As I embarked on my recovery journey, I learned valuable lessons… Read more
Navigating the Post-Race Abyss: Finding Purpose Beyond the Finish Line
You’ve done it. The finish line tape has been broken, your medal is proudly hanging on your wall, and you’ve achieved the endurance goal you worked so tirelessly to conquer. The thrill of that achievement is undeniable, but as the cheering crowds disperse, a peculiar emptiness sets in. It’s what some call the “post-race depression.”… Read more
The Endurance of Motivation: Fuel for Your Journey
Endurance events, be it marathons, triathlons, or ultra runs, are not for the faint of heart. They demand unwavering dedication, rigorous training, and a relentless drive to keep going when every muscle aches and your mind begs for respite. But why is motivation so crucial on this arduous journey, and why do some seem to… Read more
The Power of Corrective Movement Exercises: A Game-Changer for Athletes
As endurance athletes, we thrive on pushing our limits, setting new personal records, and conquering new challenges. However, when it comes to strengthening weak muscles, there’s one crucial ingredient that often gets overlooked in our quest for improvement: patience. In this blog post, I’ll delve into why patience is paramount, how corrective movement exercises and… Read more
Who Are You Without Your Sport? The Freedom in Embracing Your Authentic Self
In the world of competitive sports, our identities often become intertwined with our achievements. We wear our athletic labels like badges of honor, proudly defining ourselves by our performance and the recognition that comes with it. But have you ever stopped to wonder, who are you without your sport? In the pursuit of athletic excellence,… Read more
The Vital Role of Self-Care for Moms: Nurturing the Nurturers
Motherhood is an extraordinary journey filled with love, joy, and endless responsibilities. Moms are often celebrated for their unwavering dedication to their families, but in the midst of caring for others, they sometimes forget to prioritize their own well-being. This article explores the importance of moms taking time for self-care, the challenges they face in… Read more
The Connection Between Emotional and Physical Pain: Healing the Heart, Soothing the Body
In the intricate web of human existence, the relationship between emotional and physical pain is profound, often underestimated, yet undeniably real. We’ve all experienced moments when heartache translates into aches and pains in our bodies. It’s a phenomenon that tugs at our heartstrings, reminding us of the intricate dance between our mental and physical well-being.… Read more
The Unwavering Power of Believing in Yourself: Unleash Your Inner Endurance Athlete
In the journey of life, we often find ourselves facing trials, obstacles, and moments when self-doubt threatens to obscure our path. Yet, hidden within every one of us is a wellspring of strength, resilience, and untapped potential. It’s time to unveil the extraordinary power of believing in yourself and harnessing it to become the best… Read more
Finding Your Stride: The Crucial Connection Between Stress Management and Endurance Performance
Endurance athletes often focus on physical training, nutrition, and recovery, but there’s a hidden factor that can significantly impact their performance – stress. In this comprehensive article, I’ll delve into the profound relationship between stress management and endurance sports. I’ll uncover how stress affects both the body and mind, explore effective stress management strategies, and… Read more
Embrace the Taper: Unleash Your Inner Couch Potato for Race Day Glory!
The countdown to race day is on, and you find yourself in a paradoxical state of excitement and dread – the dreaded taper has arrived! Yes, that’s right, the time when your inner athlete is screaming “I NEED TO TRAIN MORE!” while your body begs for mercy. But fear not, dear athletes, for the taper… Read more