Author: kristina folcik
The Joy of Endurance: Unleashing Our Primal Spirits through Adventure
In the heart of our being lies a call to adventure, a primal instinct that has echoed through the ages. Humans, with their curious minds and resilient spirits, have been drawn to explore the unknown for as long as history can recount. The essence of this exploration, the sheer joy of adventure, is a flame… Read more
The Importance of Self-Reflection and Choosing Joy
In the hustle and bustle of our daily lives, it’s easy to get caught up in the constant motion without taking a moment to check in with ourselves. I like to think of it as scheduling a staff meeting for yourself – a dedicated time to sit down, reflect, and evaluate where you stand in… Read more
A Heartfelt Exploration of Happiness in Endurance Sports and in Life
In the tapestry of life, we often find ourselves weaving threads dictated by societal expectations, peer pressure, and the well-intentioned opinions of those around us. It’s a journey that many of us embark on without realizing that our path should be a reflection of our own happiness, not a mirror of others’ expectations. For me,… Read more
A Compassionate Dive into Endurance Sports
Embrace Your Journey: A Compassionate Dive into Endurance Sports Hey Endurance Warriors, Let’s talk about the beautiful tapestry of our individual journeys in the realm of endurance sports. It’s time to toss judgment aside, both for ourselves and our fellow athletes, and focus on what truly matters – joy, progress, and the unique relationship we… Read more
Embracing the Journey: Beyond the Finish Line
In the realm of endurance racing, where every step echoes the heartbeat of determination, we often find ourselves fixated on the finish line, the culmination of relentless training and unwavering commitment. Yet, let’s take a moment to delve into a truth that transcends the obsession with goals – the profound beauty of the journey. The… Read more
The Journey: A Father-Son Duo’s Lesson in Strength Beyond the Weights
At my local gym, amidst the clinking of weights and the rhythmic hum of treadmills, a heartwarming story of strength and wisdom unfolds – a father guiding his 13-year-old son through the world of fitness. A Lesson in Form, Not Comparison: As the father patiently demonstrates proper lifting techniques and stresses the importance of gradual… Read more
Unwrapping the Gift of Self-Care: A Joyful Guide to Thriving Through the Holidays
‘Tis the season to be jolly, but let’s face it, sometimes the holidays feel more like a marathon than a celebration. Amidst the hustle and bustle, finding time for yourself becomes as elusive as that last piece of grandma’s famous pumpkin pie. Fear not, dear reader! I’m here to sprinkle a bit of self-care magic… Read more
The Power Within: A Journey to a Life of Peace and Freedom
Painting in photograph was created by Carol McDonald In the tapestry of life, each of us holds a thread, a unique perspective that colors the world around us. What if, in realizing our dreams, the key lies not in changing the world but in changing the way we see it? Mindfulness as the Gateway: Embark… Read more
Finding Strength in Stride: The Endurance of Life Lessons on the Run
In the rhythmic cadence of our footsteps, the pavement beneath us tells a story of triumphs and trials, each run unveiling a chapter of our journey. It’s in the moments of struggle, the days that push us to our limits, that we find the profound resilience within ourselves. Today, let’s explore how these challenging runs… Read more
Empowering Triumph: Exercise, Protein, and Marathon Dreams After Cancer
🌟 Unlocking the Potential of Post-Cancer Wellness The journey to recovery after cancer is nothing short of heroic, and as survivors, the path to rebuilding health can be both empowering and inspiring. In this blog post, I’ll delve into the transformative power of exercise and a protein-rich diet, exploring how these elements can elevate the… Read more