Author: kristina folcik
The Power of Consistency in Training: Small Steps to Big Gains
When it comes to achieving your fitness goals, consistency is the most crucial element. It’s not about how intensely you train in one session but how regularly you incorporate exercise into your life. Even if you only have five minutes to spare, doing something is always better than doing nothing. The Importance of Consistency Consistency… Read more
Fueling Your Body: The Key to Performance and Health
In the world of endurance sports and fitness, it’s easy to get caught up in the mechanics of training—miles run, hours logged, weights lifted. However, an often overlooked yet crucial aspect of performance and overall well-being is nutrition. Ensuring that you’re eating enough to fuel both your base metabolic rate and your activity levels is… Read more
AI and Coaching in Endurance Sports: Finding the Right Fit for Your Goals
As technology advances, AI-driven coaching has emerged as a viable option for athletes aiming to improve their endurance performance. Let’s explore how AI and traditional coaching compare, and how each can help you achieve your fitness goals. The Rise of AI Coaching Benefits of AI Coaching: Potential Drawbacks of AI Coaching: The Personal Touch of… Read more
The Power of Sleep: Unlocking Your Athletic Potential
Sleep is the cornerstone of recovery, vital for athletes aiming to optimize their performance. I recently finished taking my exercise recovery specialist course and learned a lot, especially about sleep. Understanding sleep’s biological benefits can motivate you to prioritize and protect your rest. Let’s talk about why sleep is so crucial, how to establish a… Read more
Starting Your Fitness Journey: Prioritize Yourself and Set a Powerful Example
Life is a whirlwind. Between careers, family commitments, volunteering, kids’ sports, and countless other responsibilities, we often forget to take time to play and take care of ourselves. It’s easy to get wrapped up in the hustle and bustle, pushing our own needs to the back burner. But what if we changed that narrative? What… Read more
Looking at the Bigger Picture: Navigating Injuries with Wisdom and Grace
(It took a long time for me to not freak out when I got injured or sick but now I just hang on and move forward knowing I will be better off being patient.) In the world of endurance sports, injuries are an unfortunate reality. They can strike unexpectedly, turning your carefully planned training schedule… Read more
Embracing Your Body: A Journey Beyond Appearance
In the world of fitness, body image issues are all too common, even among athletes. We often idolize the “perfect” body, but reality paints a different picture. Loose skin, cellulite, sagging, and other imperfections are part of many athletes’ lives. It’s time to confront these feelings and learn to appreciate what our bodies can do… Read more
Knowing When to Take a Break: A Journey Beyond the Finish Line
In the world of sports, we’re often driven by a relentless pursuit of progress, pushing our limits, and achieving personal bests. But amidst the thrill of the chase, it’s crucial to recognize when it’s time to take a step back, to pause, and to reevaluate. Understanding when to take a break from your sport—and knowing… Read more
Embracing Change: The Power of Being Kind to Yourself
In a world where self-criticism and over-analysis often reign supreme, what if we took a moment to be a little kinder to ourselves? What if, instead of constantly striving for perfection, we allowed ourselves the grace to be human—to evolve, to change, and to grow? It’s easy to fall into the trap of holding ourselves… Read more
Embrace Change: A Journey to Freedom and Joy
Have you ever woken up one day and realized that the life you’re living isn’t the one you truly want? Perhaps you feel trapped, committed to the path you’ve always known, or maybe you’re contemplating a change that fills you with both excitement and fear. Whatever your situation, one thing is certain: change is inevitable,… Read more