Author: kristina folcik
The Importance of Listening to Your Body: A Guide to Healthier Training
In the world of fitness and endurance sports, we often hear phrases like “push through the pain” or “no pain, no gain.” While these can be motivational, they can also be misleading. The truth is, one of the most critical skills any athlete can develop is the ability to listen to their body. Your body… Read more
Understanding Motivation: What Gets Us Moving
Motivation is a powerful yet sometimes elusive force that drives us to take action, whether it’s to get out of bed, hit the gym, or pursue our biggest dreams. But why is motivation so challenging to harness consistently, and how can we better understand what keeps us moving forward? The Science of Motivation At its… Read more
Choosing Joy in Your Athletic Journey: Embrace Flexibility in Your Goals
As athletes, we often set ambitious goals and pour our hearts into training for them. Whether it’s a marathon, triathlon, or a new personal best, the journey toward that goal becomes a big part of our lives. But what happens when the goal we once held so dear no longer brings us joy? The Power… Read more
Running Across America: Adventures, Challenges, and Lessons from Van Life 🚐🏃♀️
Over the past few weeks, my partner Rem, our two pups, and I have been on an incredible journey across the United States, living out of our van and experiencing the beauty and challenges of life on the road. With just one week left before we settle into a more stable routine, I wanted to… Read more
The Adventure of US High Pointing Across the Country
When Rem and I sold our place in New Hampshire, we found ourselves with a unique opportunity—no place to call home until August 24th, and a whole country stretched out before us. So, what did we do? We packed up our lives, grabbed our two dogs, and set out on an adventure to tag US… Read more
How to Check In and See How You Are Feeling with Your Training
Training for endurance sports requires dedication, discipline, and self-awareness. While pushing your limits is part of the journey, it’s equally important to regularly check in with yourself to ensure you’re on the right track. Here are some key aspects to consider when assessing your training: 1. How Are You Sleeping? Why It Matters: Sleep is… Read more
The Importance of Allowing Your Body to Recover After a Hard Effort
Endurance sports, particularly ultramarathons, demand an immense amount of physical and mental effort. After such strenuous activities, your body requires proper recovery to repair and strengthen itself. Let’s delve into why this recovery period is essential and how to effectively manage it. Understanding the Impact of Hard Efforts When you push your body to its… Read more
So Many Changes: A Journey of Self-Discovery and Healing
Life has a way of throwing unexpected twists and turns our way, and the past few weeks have been an emotional roller coaster for me. As my partner and I prepare to move out West, embarking on one of the biggest changes of our lives, I find myself reflecting on my past and how it… Read more
The Power of Consistency in Training: Small Steps to Big Gains
When it comes to achieving your fitness goals, consistency is the most crucial element. It’s not about how intensely you train in one session but how regularly you incorporate exercise into your life. Even if you only have five minutes to spare, doing something is always better than doing nothing. The Importance of Consistency Consistency… Read more
Fueling Your Body: The Key to Performance and Health
In the world of endurance sports and fitness, it’s easy to get caught up in the mechanics of training—miles run, hours logged, weights lifted. However, an often overlooked yet crucial aspect of performance and overall well-being is nutrition. Ensuring that you’re eating enough to fuel both your base metabolic rate and your activity levels is… Read more