Author: kristina folcik
Stress management through fitness
We all experience stress at different times in our lives. It can be from work, family, illness, societal pressures and more. Often times stress can make getting out of bed a major accomplishment. Over time our bodies begin to go into survival mode and we are more prone to illness and injury. The increase in… Read more
Running with the wind
It has been quite windy all over the country and it can create a multitude of challenges. When you are running, biking or hiking into the wind it can feel like you are being pushed in the chest and your pace comes to a crawl while your effort just keeps increasing! The wind also makes… Read more
Consistency is the Key to Success
At some point in our lives, we may feel overwhelmed. When the scales tip too far in one direction, it creates stress that can grow until we regain balance. Life happens, and sometimes tipping the scales is unavoidable—caring for a sick family member, meeting career deadlines, or juggling too many commitments. Often, we put our… Read more
How to Balance Your Fitness and Nutrition Goals Over the Holidays Without Missing Out on the Fun!
The holiday season is a time of celebration, whether that means honoring cultural or religious traditions, gathering with friends, or creating your own festivities to enjoy the season. Even if you don’t celebrate any specific holidays, it can still be a time of gatherings, special treats, and a general shift in routine. With parties, delicious… Read more
Sometimes the Bumpy Road is the Better Road
I feel like I’ve lived many lives. I once had a clear plan for what my life would look like, and whenever things went off course, I’d simply make a new one. My life was a series of carefully crafted plans I aimed to execute exactly. But in 2020, life took a turn, and my… Read more
Do you struggle with balancing life, training, and mental health?
You’re not alone. We all experience moments of feeling overwhelmed, questioning our self-worth, or losing sight of why we do what we do. Interests evolve, and so do we. Sometimes, the stress of life makes it hard to prioritize self-care, or maybe it feels like everything is falling apart. I’ve been there—I can relate. There… Read more
How to Find Motivation When You Feel Like You Have Nothing Left to Give
One of the most common challenges my athletes face is finding motivation when they feel drained. It’s a struggle we all experience at some point, and it’s important to understand that motivation isn’t just a burst of inspiration—it’s a practice. I’ve spent years studying what motivates people and learning how to help others discover what… Read more
Race Day Mindset: Embracing the Present Moment
Race day is a culmination of months, even years, of training, focus, and sacrifice. But when you toe the line, it’s essential to remember that how you perform will depend on the version of your body and mind that shows up on that specific day—no matter how your training went. Success isn’t just about physical… Read more
It’s Always the Shoe, Right? Wrong!
I used to blame all my injuries on my shoes. Too much cushion, not enough cushion, the wrong drop—you name it. Sure, some shoes were too narrow and caused foot pain, but when I finally found shoes that fit well, I realized it wasn’t the shoes causing my issues. The real problem was something else… Read more
Adjusting Your Endurance Goals: Finding Balance and Healing Through Change
Endurance athletes often thrive on structure, pushing boundaries, and chasing big goals. But what happens when life gets out of balance, or an injury or illness derails your training? It’s easy to get caught up in a mindset where you feel you need to push through—longer races, faster paces—but when this leads to physical or… Read more