Author: kristina folcik

I feel like I’ve lived many lives. I once had a clear plan for what my life would look like, and whenever things went off course, I’d simply make a new one. My life was a series of carefully crafted plans I aimed to execute exactly. But in 2020, life took a turn, and my… Read more

You’re not alone. We all experience moments of feeling overwhelmed, questioning our self-worth, or losing sight of why we do what we do. Interests evolve, and so do we. Sometimes, the stress of life makes it hard to prioritize self-care, or maybe it feels like everything is falling apart. I’ve been there—I can relate. There… Read more

One of the most common challenges my athletes face is finding motivation when they feel drained. It’s a struggle we all experience at some point, and it’s important to understand that motivation isn’t just a burst of inspiration—it’s a practice. I’ve spent years studying what motivates people and learning how to help others discover what… Read more

Race day is a culmination of months, even years, of training, focus, and sacrifice. But when you toe the line, it’s essential to remember that how you perform will depend on the version of your body and mind that shows up on that specific day—no matter how your training went. Success isn’t just about physical… Read more

I used to blame all my injuries on my shoes. Too much cushion, not enough cushion, the wrong drop—you name it. Sure, some shoes were too narrow and caused foot pain, but when I finally found shoes that fit well, I realized it wasn’t the shoes causing my issues. The real problem was something else… Read more

Endurance athletes often thrive on structure, pushing boundaries, and chasing big goals. But what happens when life gets out of balance, or an injury or illness derails your training? It’s easy to get caught up in a mindset where you feel you need to push through—longer races, faster paces—but when this leads to physical or… Read more

Endurance training is more than just physical—it’s a journey of mental and emotional resilience. Whether you’re training for your first marathon, triathlon, or ultra-distance event, the path toward your goal is often met with challenges. Life has a way of throwing curveballs, and sometimes, no matter how well-prepared you are, things don’t go as planned.… Read more

As athletes, we often push ourselves, striving for progress, personal bests, and a sense of accomplishment. And when we’re feeling good, it’s easy to let the excitement take over and increase our training intensity and duration more quickly than we should. After all, when motivation is high, and the body feels strong, we think, “Why… Read more

In the world of fitness and endurance sports, we often hear phrases like “push through the pain” or “no pain, no gain.” While these can be motivational, they can also be misleading. The truth is, one of the most critical skills any athlete can develop is the ability to listen to their body. Your body… Read more