Your physical training can be absolutely perfect but if your mind is not trained you will struggle to reach your highest level of performance.
Being stressed, angry or full of anxiety will lead to poor recovery, injury, a short temper and potentially volatile relationships with other people. We need to make peace with past trauma, learn forgiveness with everyone including ourselves and find peace and balance in our lives. You need to be the best version of yourself and love who you are.
Many people don’t think they can overcome trauma, forgive those who hurt you (including yourself) or find peace within themselves. I promise you it is possible!
When I work with my clients we begin by working through trauma, personal life struggles and improving personal relationships while training your body. The results are incredible because your training becomes more enjoyable and you get to be present for your family and friends.
If you are looking to live your best life while getting in shape for your fitness goals reach out to me! I have helped others find joy in their lives and work through the challenges you may face. I want to help you find forgiveness so that you don’t carry the burden of holding a grudge.
Send me a message to see if I am the right coach for you!
kristina@whitemountainendurance.com