- Program your workouts on the app in 4 week blocks
- Nutritional guidance with monthly adjustments based on weight change
- End of week 15 minute phone calls to discuss progress and changes
- Beginning of the week email discussion on how you are doing and if changes need to be made
It would be a monthly coaching rate of $100 a month that can be cancelled before the next billing cycle.
- Program your workouts on the app in 4 week blocks
- Nutritional guidance with monthly adjustments based on weight change
- End of week 15 minute phone calls to discuss progress and changes
- Beginning of the week email discussion on how you are doing and if changes need to be made
It would be a monthly coaching rate of $100 a month that can be cancelled before the next billing cycle.
