This high powered upper body workout is designed to help you improve upper body strength while toning your arms and shoulders. Get ready to feel that burn while learning about the importance of having a strong upper body.
This workout uses punches and kicks to get your heart pumping while building strength!
Your glutes are more than just something to look at! They are your bodys powerhouse! Those muscles help you climb stairs, hike mountains, jump for joy, dance like a champ and improve your gait! Jump in and let’s have some fun!
This core workout is sure to make you sweat, laugh and maybe cry! You will have 20 minutes of working on building a strong core! You will want a mat, light weights and an optional ball for this workout. Lets play!
This workout uses line dancing moves to get your heart pumping! Grab your friends and have fun no matter what your skill level is! Be clumsy, show everyone how its done or just play!
This HIIT workout is about 20 minutes long and will get your heart pumping and body moving! You can do this with a light dumbbell or body weight. Get ready to play!