Shop - Wild Raven Endurance Coaching https://coaching.kristinafolcik.com/shop/ Where Endurance Meets Wellness Fri, 06 Dec 2024 12:00:55 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.1 https://i0.wp.com/coaching.kristinafolcik.com/wp-content/uploads/2024/04/WME_WEB_Full-Color-Picture-Mark.png?fit=27%2C32&ssl=1 Shop - Wild Raven Endurance Coaching https://coaching.kristinafolcik.com/shop/ 32 32 231640969 Custom Training Plans https://coaching.kristinafolcik.com/product/custom-training-plans/?utm_source=rss&utm_medium=rss&utm_campaign=custom-training-plans https://coaching.kristinafolcik.com/product/custom-training-plans/#respond Tue, 29 Oct 2024 15:24:27 +0000 https://coaching.kristinafolcik.com/?post_type=product&p=5297 For the self guided athlete who likes to have a training plan to help them achieve their goals. This training plan is customized to your life plans, your personal goals and your current fitness level. This is not a generic plan but instead a customized journey.

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For the self guided athlete who likes to have a training plan to help them achieve their goals. This training plan is customized to your life plans, your personal goals and your current fitness level. This is not a generic plan but instead a customized journey.
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Permission & Agreement
GENERAL RELEASE OF LIABILITY
Rockhopper Races, LLC
I hereby contract Kristina Folcik of White Mountain Endurance Coaching (Rockhopper Races LLC), as my personal running coach. I agree to pay the agreed upon fee due on the same day of every month for coaching services as agreed upon (weekly 30 minute Zoom meetings plus custom training plan). I understand that ALL services I require are to be billed and paid for up front before I receive said services. Extra video calls are $50 for 30 minutes and can be added at any time.
WAIVER AND RELEASE FROM LIABILITY
In consideration of Rockhopper Races LLC/White Mountain Endurance Coaching for the purposes of improving my fitness, I hereby attest that I am in good health, that my statements in the attached Initial Consultations are accurate to the best of my knowledge, and that my physical condition has been verified by a licensed medical doctor. I fully understand the risk inherent in such a fitness/running program and accept for myself, my heirs, and my personal representatives full responsibility for personal bodily injury, death, or property losses that may occur as a result of my being a part of this program or engaging in training sessions. I hereby indemnify and save and hold harmless my coach Kristina Folcik and Rockhopper Races LLC from any loss, liability, damage and cost I may incur due to my participation in this program. I have read and voluntarily signed this waiver and release from liability, and further agree that no oral representations, statements or inducements apart from the foregoing written agreement have been made.
By accepting these terms I agree to the above Contract and Release from Liability.
If you have any questions, please feel free to contact Coach Kristina Folcik via the website or by email at coaching@kristinafolcik.com
Please retain a copy of this Waiver and Release for your own records.

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Crew and Pacer Handbook https://coaching.kristinafolcik.com/product/crew-and-pacer-handbook/?utm_source=rss&utm_medium=rss&utm_campaign=crew-and-pacer-handbook https://coaching.kristinafolcik.com/product/crew-and-pacer-handbook/#respond Fri, 07 Jun 2024 14:16:58 +0000 https://coaching.kristinafolcik.com/?post_type=product&p=5155 Are you looking for a seamless and simple way to make sure you and your crew/pacers are ready for race day?  This booklet includes all that you need to know from who pays for what, spreadsheets, important information your crew should have and more!  Take the guess work out of preparing for your race with this simple handbook which will make you and your crew look like pros at your race!

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Are you looking for a seamless and simple way to make sure you and your crew/pacers are ready for race day?  This booklet includes all that you need to know from who pays for what, spreadsheets, important information your crew should have and more!  Take the guess work out of preparing for your race with this simple handbook which will make you and your crew look like pros at your race!

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Personal Training Packages https://coaching.kristinafolcik.com/product/personal-training-packages/?utm_source=rss&utm_medium=rss&utm_campaign=personal-training-packages https://coaching.kristinafolcik.com/product/personal-training-packages/#respond Fri, 31 May 2024 14:43:11 +0000 https://coaching.kristinafolcik.com/?post_type=product&p=5120 Personal Training Session Via Zoom.  You don't need any equipment and we can do body weight exercises or feel free to use your home gym, weights, bands, etc.

We focus on functional exercises while having fun!

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Personal Training Session Via Zoom.  You don’t need any equipment and we can do body weight exercises or feel free to use your home gym, weights, bands, etc.

We focus on functional exercises while having fun!

Sessions are either 30 minutes or 60 minutes depending on which package you choose.  I can customize your workout to include plyometrics, pilates and traditional strength training!  Coming soon kickboxing!

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Gift Card https://coaching.kristinafolcik.com/product/gift-card/?utm_source=rss&utm_medium=rss&utm_campaign=gift-card https://coaching.kristinafolcik.com/product/gift-card/#respond Mon, 06 May 2024 20:54:29 +0000 https://coaching.kristinafolcik.com/product/gift-card/ The post Gift Card appeared first on Wild Raven Endurance Coaching.

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